Glow | Glow Aesthetica

The Benefits of Ice Baths and Cold Plunging: A Chilly Trend to Boost Your Well-being

Cold plunging and ice baths have become one of the latest wellness trends, with celebrities, athletes, and biohackers embracing the practice

The Benefits of Epsom Salts: Your Guide to Relaxation & Wellness

Epsom salts, a natural mineral compound composed of magnesium sulfate, have been revered for centuries for their therapeutic benefits.

Spa Etiquette for First-Time Visitors: What to Know Before You Go

Here’s a guide to spa etiquette to help you feel confident and prepared for your visit.

How Seasonal Changes Affect Your Skin & How to Combat It for Healthy, Happy Skin

As the seasons shift, our skin often bears the brunt of changing weather conditions.

Spa and Wellness Trends for 2025: What to Expect

As the wellness industry continues to evolve, 2025 is poised to bring innovative trends that align with the growing focus on holistic health

Stress Management in the Modern Day: Tips and Techniques for Optimizing Wellbeing

Let's explore effective strategies for managing stress and optimizing wellbeing in the modern day.

The Growing Trend of Earthing (Grounding): Reconnecting with the Earth for Better Health

"Earthing" or "grounding" is gaining popularity as people seek natural ways to enhance their well-being.

Unlocking the Power of Pilates: The Benefits for Body and Mind

Developed by Joseph Pilates in the early 20th century, this exercise regimen focuses on core strength, flexibility, and mindful movement.

The Healing Power of Spa Therapies: Managing Stress and Optimizing Wellbeing

From ancient practices to modern innovations, spa treatments offer a sanctuary where one can rejuvenate the mind, body, and soul.

The Power of Macros: A Simple Guide to Transform Your Daily Nutrition

Macros, short for macronutrients, are the building blocks of your diet, consisting of proteins, fats, and carbohydrates.

Embracing Yoga: Benefits and Tips for Beginners

Whether you're seeking physical fitness, mental clarity, or a way to de-stress, yoga offers a multitude of benefits.

Embracing Nature: The Ancient Tradition of Forest Bathing

In our fast-paced world, the ancient practice of forest bathing offers a sanctuary of peace and a reconnection with nature.

The Fountain of Youth: The Anti-Ageing Benefits of Exercise

Let’s dive into the anti-ageing benefits of exercise and explore some beginner-friendly ways to get started.

Unlocking Radiant Skin: The Importance of Supplements in Beauty, Health, & Wellness

By incorporating the right vitamins and minerals into your daily routine, you can enhance your skin's appearance and overall health.

The Art of Self-Preservation: Preventing Burnout for a Healthier You

In our fast-paced world, juggling numerous responsibilities often leads to neglecting our well-being, ultimately resulting in burnout....

Chilled Elegance: Embrace the Cool Beauty of Ice Rollers

Welcome, beauty enthusiasts! Today, let's dive into the delightful world of ice rollers – those tiny but mighty tools that bring a...

Loose Leaf Teas & Glow Botanica

Loose leaf teas are elixirs that boast many health benefits, and they have a multitude of uses. The process of steeping a cup of tea is a...

10 Reasons Why You Should Double Cleanse Your Skin

Double cleansing is a skincare routine that involves using two different cleansers, one after the other, to thoroughly clean the skin....

Time for a Skin Reset

Do you find yourself staring at your numerous skin care purchases and feeling overwhelmed? How should you use them, when should you use...

Bespoke Wellness Program

What if you could optimize your skin care routine, or wellness routine, and improve your general health and wellbeing, would you do it?...

Skin Care for the Urban Man

Ones skin care options are vast and finding what works for you can take time. When it comes to male skin, it is important to understand...

Make Up Make Over

Time to brush up on a few make up guidelines. Did you know ... Your mascara should be replaced every 3 months. With daily use air...

Positive Affirmations

Positive reinforcement is one of the most powerful tools available to boost confidence, increase motivation, and create a sense of purpose.

Journaling ~ Putting Pen To Paper

Why one journal is a very personal question. Answers can range from setting intentions, mindfulness & gratitude, to reflection.

Expert Skin Wellness

Is there any better feeling than being nestled in a cocoon of warmth while your skin is renewed and nourished? Expert Skin Wellness...

Holistic Wellbeing

Holistic therapies are more than just a trend, they are the key to optimal wellbeing! The term holistic refers to the mind, body and soul...

Put Your Best Foot Forward

Summer, also known as sandal season, is the time of year when we truly care optimally for our feet. It is also usually the time of the...

Hair Free & Care Free

There are about 5 million hairs on the human body and about 65 hairs in one square inch. The main function of hair is to insulate and...

External Ageing Factors

Ageing is natural and unavoidable process of life. Luckily there are ways of how we can delay the ageing process and maintain a youthful...

Labels & Ingredients

Finding the perfect product is more than loving the packaging, the smell or the texture. What truly makes a product perfect is the...

Soap ~ Good For Hand Washing But Not Your Face

The dreaded s-word…. SOAP! Are you using soap as a facial cleanser? If you ever want to see your skin care therapist cringe, just let...

Mask Over Matter

To mask or not to mask, is that even a question? Treating yourself to a facial mask once a week replenishes skin with much needed...

Exfoliate to Renew, Refresh & Revitalize

Exfoliation is one of the most important steps in a skin care routine and most frequently overlooked. Healthy skin needs to be stimulated.

Toners, Mists & Essences

Toners, mists and essences are an important part of any skin care routine.

Cleansing Methods & More

Take a moment to think about the various ways you cleanse your skin each day.

Layering Skin Care

Layering skin care, what goes first and why the need for all the different products? Let's take a closer look...

3 Steps To Healthier Skin

Skin transformation starts with a few basics. Discover 3 steps to healthier skin and how you can step up your home care routine today.

The Skinny on Skin

So here is the skinny on skin (pun definitely intended). Your skin is an organ; as a matter of a fact the largest organ of the human body!

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